How to enlarge your penis at home

The statistics are unforgiving: complete satisfaction with penis size is rare. Moreover, women are concerned about its length and thickness no less than men, because the quality of their intimate life directly depends on these parameters. However, only a few men decide to enlarge their penis.

The reason for this attitude towards the anatomical defect is the lack of reliable information on how to achieve acceptable parameters. In this regard, we have prepared an independent review of effective techniques on how to enlarge the penis at home.

The article reveals the features of popular and little-known methods, their advantages and disadvantages. Most penis enlargement methods allow you to add 35% in length and 25% in diameter over a period of 3 to 8 months. Others give not so impressive, but quick results, and are included in the review as auxiliary methods.

Is it safe to enlarge the penis at home

The review considers only gentle methods with the lowest risk to men's health. In order for their use to be completely safe, you should carefully follow the instructions and remember that excessive loads on the genitals will not accelerate the growth of the penis, but can cause irreparable damage to the genitourinary system.

Knowledge about the features of male anatomy is no less important. Some techniques (like jelqing) have unlimited potential, allowing you to enlarge your penis throughout your life. However, in order to avoid problems, experts recommend stopping when the penis becomes 35% longer and 25% wider.

When self-enlargement is dangerous

Stimulation of penis enlargement is allowed only after the end of the phase of its active growth (18-19 years). Also contraindications include hypertension, chronic diseases of the genitourinary and endocrine systems (for example, candidiasis or diabetes), skin pathologies in the genital area (rash, multiple papillomas), the presence of neoplasms of any etiology in the pelvic organs.

Excessive zeal when using home penis enlargement techniques, violation of the rules for using devices or instructions for their use are no less dangerous.

Pros and cons of home penis enlargement methods

In addition to effectiveness, the methods of penis enlargement presented in the review also have the following advantages:

1. Application at any convenient time.
2. No need for third-party control.
3. Low costs. Some methods (jelqing, stretching, Julia's technique) are free, while others involve a small financial investment in the purchase of exercise equipment or inexpensive funds.
4. Psychological comfort.

In addition, the use of magnification techniques increases the level of self-discipline, since none of them involve long breaks. The same point can be considered a disadvantage, since irregular exercise for penis enlargement or unstable drug intake seriously slow down penis enlargement. Also, the disadvantages of home methods include discomfort when wearing devices, discomfort when using certain products and the risk of injury if instructions are not followed.

TOP 10+ methods of penis enlargement at home

The methods included in this review on how to enlarge the penis at home quickly and at no extra cost are proven. Their effectiveness is evidenced by numerous positive reviews, proving that +5 cm without surgery is only an approximate minimum for most men.

Stretching

The essence of the method is to increase the elasticity of the ligaments and the protein membrane, which limits the maximum volumes of the cavernous bodies. The only prerequisite for the rapid achievement of visible results is regular exercise or wearing special devices. Otherwise, progress slows down. In order to reduce the effectiveness of the course by 2-3 times, a two-day pause is sufficient, and a six-day break completely stops progress.

Stretching technique with hands

Completely free way to enlarge your penis at home. The duration of the course is from 4 to 8 months. Each session takes place in two stages:

1. Preparation - steaming, for which you can wrap the penis in a towel soaked in warm water, or dip it into the bath for 5-7 minutes.
2. Massage and stretching of the penis, which is in a calm state. When an erection occurs, the session is stopped for the time necessary for the organ to return to a calm state.

The first step in the manual augmentation technique is to warm up the ligaments. To do this, the head of the penis is tightly wrapped around the palm and pulled to the left until a slight tension is felt in the trunk. The organ should be in this position for 10-15 seconds, after which it is returned to its original position and massaged until blood circulation is restored. Then the actions are repeated, changing only the direction of stretching.

The second stage is jai stretching. Firmly grasping the head with a palm, the penis is pulled forward. Feeling the tension in the ligaments, the phallus is left in this position for 2 seconds, then the tension is released for the same period of time. One set includes 20-25 reps, after which the penis is massaged to restore blood circulation.

The third stage is the capture of the shaft of the penis in an arbitrary place, with the exception of the head, and stretching it in an arbitrary direction while holding it taut for 30 seconds. To restore blood flow, a penis is patted on the leg, after which it is stretched again, changing direction.

At least 5 minutes are allotted for the execution of each stage. The optimal number of workouts is twice a day.

Extender

A special device for enlarging the phallus and correcting its shape. It consists of a ring that is attached to the base of the member, which is connected to the head retainer using a pair of expanding rods. Depending on the method of attachment, extenders are subdivided into mechanical and vacuum ones. In the first case, the head is held by a ring, a tourniquet or a clamp, in the second - a vacuum cap.

The extender is designed to keep the penis taut for a long time, which stimulates cell growth and division. For three months of regular use of this device, you can achieve an increase in the penis by an average of 1. 5-2 cm in length and 0. 5 cm in thickness. A single course is from 3 to 8 months.

In order to avoid unpleasant consequences, wearing the extender begins with 30 minutes and a load of 200 g. For one and a half months, the load is gradually increased to 1150 g, and the wearing time is brought to 4-6 hours a day. At the same time, budget mechanical models cannot be worn for more than 2 hours without a break, and more modern vacuum-adhesive models allow long-term (up to 5-6 hours) wearing.

Stretcher

Compact device for increasing the elasticity of the ligaments of the penis. Consists of two fasteners connected by a strap. One of the clips holds the head, and the other holds the strap that covers the desired part of the body.

The stretcher is commonly used as an auxiliary tool that can be worn outside the home as well as used while sleeping. At the same time, independent use of the device (without the use of basic penis enlargement techniques) has a positive effect on erection, but does not lead to a change in the length or thickness of the penis.

The most effective schemes of use:

• After stretching the penis with the hands, it is fixed in the stretcher and left in this position until two hours have elapsed since the start of training. Repeat in the morning and in the evening, and in the daytime the device is used without preliminary study of the ligaments.
• Three approaches a day for 2 hours. Morning and evening hours are set aside for wearing an extender, daytime - for creating a load using a stretcher.

To evenly work out all the ligaments, the device is worn in three ways. The first option is an upward stretch created by an elastic belt slung over the shoulder. The second method is stretching to the right or to the left, for which the belt is fixed at the waist. Well, the third position - down - when attaching the belt under the knee.

Jelqing

The oldest method of penis enlargement, which is based on the creation of excessive internal pressure in the tissues. If stretching is intended to increase the elasticity of tissues, then jelqing leads to the creation of micro fractures, during the restoration of which the volume of the penis grows. That is, in the first case, the penis increases by correcting the shape, stretching and freeing up more space for the flowing blood, and in the second, it becomes more massive due to tissue build-up.

There are two types of jelqing:

1. Wet with lubricant. A gentle augmentation technique for beginners, which consists in tightly gripping the base of a partially erect penis with the thumb and forefinger, followed by a shift of the grip towards the head. As soon as the movement of one hand ends, it is repeated with the second hand. It takes 3 seconds to move the ring formed by the fingers.
2. Dry is performed in the same way as wet, but no lubricant is used. The technique allows you to create more pressure, but its use is allowed only after 1. 5-2 months of wet jelqing practice.

Any of the options involves pre-warming the penis and bringing it to 60-80% of an erection. After jelqing, it is also recommended to warm up the penis - this will accelerate relaxation and tissue repair.

The optimal training scheme is as follows:

• Classes are held on Monday, Tuesday, Thursday, Friday and Saturday. Wednesday and Sunday are days of rest.
• In the first week, 100 jelqs are performed in one workout (≈ 5 minutes).
• Each subsequent week is accompanied by an increase in the number of repetitions by another 100 jelqs.
• When the optimal time is reached (20-30 minutes), the increase in the number of repetitions is stopped, maintaining the rhythm taken only to consolidate the starting result.

After 1. 5-2 months of regular jelqing, the first results will appear - about a centimeter will be added to the length and girth of the penis. Further increase in parameters will take more time. But the process can be accelerated by switching from wet jelqing to dry jelqing or by taking drugs that create optimal conditions for penis enlargement.

Vacuum pump

This device creates pressure, which causes tissue expansion and provokes increased blood flow. When used rarely, the vacuum pump has an immediate but short-term effect, allowing you to surprise your sexual partner. However, its regular use makes it possible to obtain stable performance. To further accelerate the magnification, it is recommended to combine pumping with jelqing or stretching.

For medical purposes (treatment of erectile dysfunction), almost any instrument is suitable, but to change the size of the penis, it is recommended to choose the most convenient and safe option. This is considered to be a hydraulic pump, which excludes contact of vacuum with the skin. If you have to choose from a number of manual or automatic devices, then maximum attention should be paid to the size of the bulb - they must correspond to the parameters of the penis.

Pumping is a safe augmentation technique, but its use is prohibited in the presence of the following pathologies: vascular and heart diseases, urological pathologies, genital trauma, skin diseases, malignant and benign neoplasms in the pelvic organs, inflammatory or infectious diseases.

Optimal scheme of use: 2 days of training (1 time per day), a day of rest. The duration of the first sessions should not exceed 10-15 minutes, by the end of the first month - no more than half an hour. The increase in effort should also be gradual, starting from the minimum effective values.

Clamping

A vascular technique that allows you to build up a lot of pressure in the tissues of the penis by blocking the outflow of blood with a special clamp. Due to this, there is a stretching of the protein membranes, an increased expansion of the cavernous bodies and the occurrence of microtraumas that contribute to an increase in the penis.

The technique of execution is as follows:

• Bringing the penis to 90% erection.
• Fixation of the clamp at the base of the penis, closer to the pubic bone. To avoid injury, a silicone or neoprene backing is placed under the clamp.
• Achieving maximum erection and maintaining it for 5-15 minutes.
• Removing the clamp and performing a massage to restore normal blood circulation.

The optimal training scheme: 2-3 sets of 5-15 minutes of clepping, 5 minutes of rest between them. After one or two days of tissue processing, the same period of time is allotted for their recovery.

Julia's technique

This complex is focused on strengthening the muscle tissues that support the penis, increasing the elasticity of blood vessels and protein membranes. Julia's technique training helps to strengthen erections, increase sexual stamina and enlarge the penis. For best results, it is recommended to combine with the wearing of an extender.

The order of the complex:

• Jelqirovanie penis with its bringing to 50-60% erection.
• Tight girth of the base of the phallus with the thumb and forefinger.
• Advancement of the hand to the middle of the trunk, followed by a delay of 15 s and a slight increase in the force of compression of the fingers.
• Advance the ring from the fingers to the base of the head with a 15-second delay in this place.
• Opening the fingers, 4-5 classic jelqs and repeating the exercise from the beginning.

It is recommended to carry out 10-15 repetitions in one workout. If other manual techniques are not practiced, the Julia complex is performed daily.

Hanging

This is one of the oldest oriental techniques that helps to increase the length of the penis and its girth at the base under the influence of a load. The modern version of hanging involves the use of a hanger - a special hanger that is fixed on the penis with a clamp, buckles, belt or vacuum flask.

The optimal training regimen depends on the type of hanger. With mechanically mounted models, progress is made by gradually increasing the suspended load. At the same time, between the hanger and the skin of the penis, it is important to lay a substrate made of soft materials - it protects the organ from injury and excessive compression.

General rules for using a mechanical hanger:

• The duration of one session is no more than 20 minutes (for beginners - 10).
• The initial number of sessions is 2, the interval between them is 5 minutes.
• The optimal application regimen is 3 days of training, a day of rest.
• The principle of increasing the load - at the beginning of the week add 1 session, at the end +0. 5 kg of load.

The vacuum hanger is fixed by evacuating air from the flask with a suspension. For additional protection of the head from accidental injuries, it is pasted over with a special plaster. This type of hangers is not designed to increase the suspended load, so instead of it, only the time of one approach (5 min / week, maximum 40 minutes / session) and their number (1 per week) are added.

The average course duration is 2-3 months. If desired, it can be extended, but in this case, further increase in the load is not recommended.

Massages and exercises

Some techniques help to strengthen the muscles on which the intensity and duration of an erection depends.

The most effective ones:

• Kegel exercises- alternate tension and relaxation of the pubococcygeal muscle, which is easy to detect by trying to interrupt the stream during urination. The pace of the exercise is arbitrary. It is only important that the relaxation and tension of the muscle take approximately the same length of time. The number of repetitions is not limited.
• "Bell"- control of an erect penis without the help of hands. To do this, tighten the muscles of the perineum, making the penis sway up and down or to the sides. The goal is to maximize the range of motion.
• Rotation of the pelvis to stimulate blood flow.Starting position - feet shoulder-width apart, hands behind the head. It is necessary to make 35 circular movements with the pelvis left and right, while trying not to change the position of the shoulders and without lifting the feet from the floor.
• Penis flexion- a partially erect (30-40%) penis is clasped with one hand at the base, and the other - near the head. With a smooth movement, the trunk is bent until the fingers of both hands touch. After a 10-second delay in this position, the exercise is repeated, changing only the direction of the fold.

Combining these exercises into a complex and performing them daily for 1-2 months significantly improves intimate life, and a longer one triggers penis enlargement.

Breathing techniques

The most popular option is the Taoist technique. Its essence lies in the awakening of the energy of the Ku-Yin point, which enhances sexual energy and helps to increase the flow of oxygen to the penis. Execution example:

• Take a deep breath. Air, swallowing, is driven through the throat into the stomach, while straining the abdominal muscles. Hold your breath and imagine how it rolls down, reaches the pelvic area.
• Take the penis with three fingers of your left hand and press it to the Ku-Yin point, located between the scrotum and the anus.
• Restore the habitual rhythm of breathing. Start warming up the penis: while inhaling, pull it forward, while exhaling, pull it back.
• After 36 repetitions of the previous step, start massaging the head with your thumb until an erection occurs.
• Squeeze the penis at the base with the right hand. With each breath, move it 1-2 cm forward until the palm clasps the head.
• Start rotating the penis first to the right and then to the left (36 times in each direction), adjusting the speed to the rhythm of your breathing.
• Gently pat the excited phallus on the right and left thighs.

Regular practice of this technique allows you to correct the shape of the penis, achieving an increase in the glans.

Ointments, creams and gels

Highly specialized drugs for external use are usually aimed at:

• improvement of erection, prolongation of sexual intercourse;
• saturation of tissues with nutrients;
• elimination of local pathological processes;
• stimulation of cell division.

By themselves, ointments, gels and creams for enlargement do not so much contribute to the growth of penis size, but create the necessary conditions for this. Therefore, some of them are recommended to be applied to the erect penis with movements characteristic of stretching or jelqing, while others are sold complete with special simulators.

Pills

Balanced medicinal formulations are most often focused on eliminating pathologies that prevent normal penile enlargement. The characteristic features of most of these drugs:

• soft adjustment of hormonal levels;
• elimination of congestion in the pelvic organs;
• improvement of blood microcirculation;
• saturation of the body with valuable macro and microelements;
• increased libido and improved potency.

The optimal combination of natural ingredients and a complex effect on the entire body seem to remove the natural blockage and, thus, can even stimulate a serious enlargement of the penis. But the full potential of such drugs is revealed only when they are taken as an adjunct to manual or vascular techniques.

Traditional methods

The older generations know whether it is possible to enlarge the penis at home with improvised means. Here is just a short list of the most effective ways:

• Soda recipe.Mix 2 tsp. sodium bicarbonate with the same amount of vegetable or massage oil. Having achieved a slight arousal, gently rub into the skin until completely absorbed, then rinse with clean water. Apply as needed - baking soda causes immediate blood flow, causing rapid but transient enlargement of the penis.
• Infusion of ginsengcauses a surge of energy and increased blood flow during an erection. The product is obtained by infusing 20 g of plant root in 200 ml of water for ten days. Take 30 drops daily for a month.
• Infusion of thymeincreases the elasticity of blood vessels and helps to increase the relief of the penis. For its preparation 5-6 tbsp. l of inflorescences are poured into a third liter of vodka and kept in a dark place for a week. Drink 25 drops twice a day for 30 days.
• Infusion of garlicincreases blood flow, enhances erection and cleans blood vessels well. To prepare it, 0. 5 kg of peeled and halved cloves are poured with a bottle of dry red wine and insisted for two weeks with daily shaking. Take with meals, three times a day, 2 tbsp. l.
• Homemade ointment for leechesincreases the intensity of recovery processes, improves blood microcirculation, tones the muscles and, which is important for practitioners of jelqing or pumping, removes pigmentation. To prepare it, take 25-30 leeches, starving for 3 months, and place them in the microwave for 5 minutes at maximum power. The released extract is dissolved in a bottle (100 ml. ) Of a suitable lubricant or commonly used massage oil.

Any of these remedies will perfectly complement the previously listed manual and vascular penis enlargement techniques.

Which way to choose

After the abundance of information about whether it is possible to seriously enlarge the penis at home and how to do it, it is difficult to choose a particular method. The following table will help you not to get lost in the abundance of options:

Priority direction of increase	Optimal ways
Length	Stretching, hanging, massage.
Thickness	Jelqing, vacuum pump, exercises.
Head size	Tao breathing technique, Yuli complex

Reviews of men who have enlarged their penis at home

1. "Jelqing is cool! In 2 months I got +1. 5 cm in length and +0. 5 in width. And this is just jelq, without using other options for penis enlargement. "
2. "At first I thought that gels with tablets were nonsense. But then a friend suggested adding them to the stretch. You know, it works! The extender itself would clearly not provide 2 cm per month of training, especially since I chose the beginner's limit 3 months ago and before buying the gel, the increase almost completely stopped.
3. "People, don't play with fanfare. In a year I achieved an increase in length from 17 to 21 cm, and now I can't find a girl - they always moan that they feel bad, it hurts, and in general, I have it too big. "
4. "The pills help even without additional training. I bought a couple of packages and started secretly pouring them into my morning cocktail for my MCH and now I enjoy its growth. And he, fool, began to run to urologists, because he had an "incomprehensible enlargement of the penis. "

FAQ

What is the best time of day to do stretching or jelqing?

The first trainings for beginners are best done in the evening. After 2-3 weeks of classes, you can choose any convenient schedule.

Can the pump be used every day?

No, as this will lead to overtraining, which will result in a weakening of erection and soreness. The optimal schedule is 2/1.

Does exercise last forever?

Yes, except when exercises are aimed at strengthening muscle tissue - to maintain the results achieved with their help, you must train the pelvic floor muscles at least twice a week.